MUSIC is linked to our memories in all kinds of weird ways.
Binaural beats headache frequency free#
:: Brain.fm: A subscription costs £4.99 a month or £39.99 a year, with five free taster sessions. The music is designed to be played all night through headphones (it doesn’t work without them), so Dr Woods recommends headband-style ones designed to be slept in. We believe this virtual rocking helps you to sleep deeper," says Dr Kevin Woods, director of science at Brain.fm. "The sound is engineered so it appears to move around you – a bit like surround sound in cinemas – as if you are being physically rocked. It works using low-frequency music – in other words, a low-pitched sound or low notes, which encourage the brain to slow down, and also boasts an innovative '3D’ sound to create the feeling of being rocked in a hammock. This is when waste products are flushed from the brain and memories are encoded. In one (albeit tiny) study, volunteers listening to the instrumental, beat-driven tracks through the night experienced 24-29 per cent more deep sleep. :: : There’s a 14?day free trial, and after that it’s £8 a month.Ī GENTLE lullaby might help you nod off, but Brain.fm’s music is engineered by artificial intelligence to get you more of the refreshing "slow wave’ sleep, or deep sleep. However, for some reason it doesn’t work at all for one in three people, says Henshall. Most use it for about six hours a day during the working week. Research among users shows their concentration rates rise from 20 to 25 minutes to 75 to 80 minutes. These are the kind of people who get enraged by “relaxing” whale music."įocus at Will has two million users and promises a four-fold increase in concentration. "If you’re one of the 20 per cent of type-A high achievers who are very productive, you also tend to be easily distracted," says founder Will Henshall. One company, Focus at Will, a favourite of high-achievers in Silicon Valley, asks you to take a personality quiz, then recommends its playlists of instrumental music – such as classical piano, up-tempo running-type tracks and the sound of water sloshing – to match your brain type. And researchers are now producing music to tune your brain to concentration mode.
If YOUR teachers told you to revise to Mozart, rather than Madonna, they weren’t wrong the right kind of music can aid concentration.
In the meantime, here’s some music to add to your medicine cabinet… "They’ll tell us when we’re stressed and will detect exactly the correct level of relaxing music to calm us down." "I think we’ll have wearables which measure our brainwaves," says Cooper. However, it’s not unthinkable that we’ll get to a point where doctors prescribe different kinds of music for a variety of conditions and we’ll have playlists for every ailment or mood. "There’s a phenomenal surge of research into this at the moment, although we don’t yet know exactly which frequency has what effect, so it pays to be wary of some of the wilder claims," says Cooper, who is also a therapeutic music researcher and author of What Is Sound Healing? (Watkins, £7.99). "That’s because our brain detects a lower frequency as a slower sound wave, which can actually slow down the brain itself." "A low-pitched sound, like a deep voice or bass drum, relaxes you," adds Cooper. For example, a high-frequency sound, such as an alarm or scream, will trigger the release of adrenaline, the hormone that prepares you for action. Research is ongoing, but we know that different frequencies of music tell the brain to do certain things. "We are only just beginning to tap into the vast therapeutic power of music, which research shows causes more areas of the brain to light up than any other activity," says Lyz Cooper, founder of The British Academy of Sound Therapy.
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ANYONE who’s ever been dumped by a boyfriend then sat in their teenage bedroom playing I Will Survive at full blast can attest to the healing power of music.īut research is taking music’s curative properties to whole new levels – you can now buy tracks specifically designed to help you concentrate, sleep, even soothe a headache or control chronic pain.
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